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Mental Health Agency of Southeast Iowa

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Mental Health

The Connection Between Substance Use And Mental Health

July 14, 2025August 19, 2025Kylie
The Connection Between Substance Use And Mental Health

The relationship between substance use and mental health is one of the most pressing health issues of our time. People struggling with depression, anxiety, PTSD, or bipolar disorder are at higher risk of developing a substance use disorder (SUD). Conversely, Continue reading

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How Therapy And Counseling Can Transform Mental Health

July 12, 2025August 19, 2025Kylie
How Therapy And Counseling Can Transform Mental Health

In 2025, mental health continues to dominate global conversations, with rising rates of anxiety, depression, and stress-related disorders. According to recent health surveys, nearly 1 in 5 adults experiences a mental health challenge annually, and millions worldwide struggle Continue reading

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Supporting A Loved One With A Mental Health Condition- Do’s And Don’ts

July 11, 2025August 19, 2025Anny
Supporting A Loved One With A Mental Health Condition- Do’s And Don’ts

Mental health conditions affect a significant portion of the population—globally, roughly 1 in 8 people live with a mental disorder. In many countries, over 1 in 5 adults experience some form of mental illness each year. Personal support from Continue reading

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Children’s Mental Health- How To Recognize And Address Warning Signs

July 10, 2025August 19, 2025Anny
Children’s Mental Health- How To Recognize And Address Warning Signs

Children’s mental health matters more than ever. Globally, around 1 in 7 young people (ages 10–19) experience a mental health disorder, reflecting rising anxiety, depression, and behavioral concerns. In the U.S., nearly 1 in 5 children ages 3–17 have Continue reading

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Social Media And Mental Health- Finding Balance In The Digital Age

July 9, 2025August 19, 2025Anny
Social Media And Mental Health- Finding Balance In The Digital Age

With social media woven into daily life, its mental health impact can no longer be ignored. Teens increasingly report negative effects—by 2025, nearly half believe these platforms harm their peers, up from one-third just a Continue reading

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How Exercise Improves Mental Health And Reduces Anxiety

July 8, 2025August 19, 2025Marina
How Exercise Improves Mental Health And Reduces Anxiety

In today’s busy world, stress, worry, and burnout are becoming normal for many people. But there is one simple, natural, and powerful solution that most people often ignore — exercise. Beyond keeping your body strong, Continue reading

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Mindfulness And Meditation- Simple Practices For A Healthier Mind

July 7, 2025August 19, 2025Marina
Mindfulness And Meditation- Simple Practices For A Healthier Mind

In today’s busy and stressful world, more people are turning to mindfulness and meditation as natural ways to improve their mental health, focus, and emotional balance. These practices are simple, cost-free, and can be done Continue reading

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Nutrition And Mental Health- Foods That Boost Your Brain And Mood

July 6, 2025August 19, 2025Marina
Nutrition And Mental Health- Foods That Boost Your Brain And Mood

The food you eat doesn’t just fuel your body—it has a direct impact on your mental health and emotional well-being. Research shows that certain nutrients can help stabilize mood, improve memory, and reduce the risk Continue reading

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Breaking The Stigma – Why Talking About Mental Health Matters

July 4, 2025August 19, 2025Harry
Breaking The Stigma – Why Talking About Mental Health Matters

In today’s fast-moving world, mental health is just as important as physical health. Yet, many people still face mental health stigma, which means they are judged, ignored, or even treated unfairly when they share their Continue reading

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The Link Between Sleep And Mental Health – Why Rest Is Essential

July 3, 2025August 19, 2025Harry
The Link Between Sleep And Mental Health – Why Rest Is Essential

Sleep is not just about closing your eyes and resting. It is one of the most powerful tools for mental health. When you get enough rest, your brain, body, and emotions stay balanced. But when Continue reading

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