In today’s fast-paced business environment, workplace mental health has become a critical factor for both employee well-being and company success. Rising workloads, hybrid schedules, and economic pressures are leaving employees more vulnerable to burnout, which not only affects Continue reading
Stress Relief
Self-Care That Works – Practical Ways To Support Mental Health
In 2025, mental health remains a top global concern, with stress, anxiety, and depression affecting millions worldwide. The World Health Organization estimates that nearly 1 in 8 people live with a mental health condition, while workplace stress and social Continue reading
Supporting A Loved One With A Mental Health Condition- Do’s And Don’ts
Mental health conditions affect a significant portion of the population—globally, roughly 1 in 8 people live with a mental disorder. In many countries, over 1 in 5 adults experience some form of mental illness each year. Personal support from Continue reading
Coping Strategies For Managing Stress And Trauma Effectively
Everyone experiences stress and sometimes even trauma in life. Stress can come from work, studies, relationships, or money problems. Trauma may be the result of painful experiences like accidents, loss, or emotional struggles. If not Continue reading