In 2025, mental health remains a top global concern, with stress, anxiety, and depression affecting millions worldwide. The World Health Organization estimates that nearly 1 in 8 people live with a mental health condition, while workplace stress and social Continue reading
Mental Health
How Therapy And Counseling Can Transform Mental Health
In 2025, mental health continues to dominate global conversations, with rising rates of anxiety, depression, and stress-related disorders. According to recent health surveys, nearly 1 in 5 adults experiences a mental health challenge annually, and millions worldwide struggle Continue reading
How Exercise Improves Mental Health And Reduces Anxiety
In today’s busy world, stress, worry, and burnout are becoming normal for many people. But there is one simple, natural, and powerful solution that most people often ignore — exercise. Beyond keeping your body strong, Continue reading